<tbody id="0okks"></tbody>

    <rp id="0okks"></rp>
  • <button id="0okks"><object id="0okks"></object></button>
      1. 外国语中心


        在线客服

        学习心得

          语风汉语学生Jennifer
          学习心得 语风汉语学生Jennifer 我叫Jennifer,我非常喜欢在语风汉语无锡校学习汉语,这是一个非常好的学...

          语风汉语无锡校 Zack
          学习心得 语风汉语无锡校 Zack 我叫Zack,我是法国人,无锡语风汉教中心是一个学习中国文化和对外汉语的好...

          语风汉语学生Kevin
          学习心得 语风汉语学生Kevin 语风汉语是一个最理想的学习汉语和中国文化的好地方,学校给我们提供了很多...

          语风汉语学生Florent
          学习心得 语风汉语学生Florent 我非常喜欢无锡语风汉语学校,这里真的有最简单的汉语学习方法,我学习汉...

          语风汉语学生Brad
          学习心得 语风汉语学生Brad 我叫Brad,我是澳大利亚人,我再语风汉语学校学习汉语。我现在可以独立和我的...

          苏州汉语学生Jude
          学习心得 苏州汉语学生Jude 我叫Jude,在苏州语风汉语学校学习汉语,我也在无锡语风汉语学校学习过很长时间...

          无锡语风汉语学校Jessie
          学习心得 无锡语风汉语学校Jessie 我学习汉语已经八年了,我能听明白别人说汉语,但是我自己说汉语却觉得说...


            汉语 加官方

            微信:MandarinGroup

            关注了解更多对外汉语资讯

            服务热线:

            0510-81151808

            1866 1199 988

            Skype:

            Sandy.Swun

            QQ:
            115423016

            519988808

            邮箱:
            地址:

            无锡新区长江一号 茂业

            深茂商务中心8号楼405室

            无锡语风学校

            语风汉语教学中心

            无锡语风国际教育交流中心

            Wuxi Mandarin Education School






              10 Proven Benefits of Green Tea


              Written by Kris Gunnars, BSc on January 17, 2018

              Green tea is the healthiest beverage on the planet.

               

              It is loaded with antioxidants and nutrients that have powerful effects on the body.

               

              These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

               

              Below are 10 health benefits of green tea that are supported by studies.

               

              1. Green Tea Contains Bioactive Compounds That Improve Health

               

              Green tea is more than just liquid.

               

              Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

               

              Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.

               

              Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

               

              These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

               

              EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

               

              Green tea also has small amounts of minerals that are important for health.

               

              Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride.

               

              That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.

               

              SUMMARY

              Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

               

              2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

               

              Green tea does more than just keep you awake, it can also make you smarter.

               

              The key active ingredient is caffeine, which is a known stimulant.

               

              It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.

               

              What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

               

              Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.

               

              However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

               

              L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.

               

              Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.

               

              Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder anddifferent kind of "buzz" than coffee.

               

              Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

               

              SUMMARY

              Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

               

              3. Green Tea Increases Fat Burning and Improves Physical Performance

               

              If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.

               

              This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.

               

              In one study in 10 healthy men, green tea increased energy expenditure by 4% (14).

               

              Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.

               

              However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual.

               

              Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.

               

              In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average.

               

              SUMMARY

              Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

               

              4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer

               

              Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death.

               

              It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.

               

              Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:

               

              Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.

               

              Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.

               

              Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.

               

              Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects.

               

              It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value.

               

              SUMMARY

              Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

               

              5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's

               

              Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

               

              Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

               

              Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

               

              Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's.

               

              SUMMARY

              The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.

               

              6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

               

              The catechins in green tea also have other biological effects.

               

              Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.

               

              Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

               

              Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.

               

              Multiple studies also show that green tea can reduce bad breath.

               

              SUMMARY

              The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

               

              7. Green Tea May Lower Your Risk of Type 2 Diabetes

               

              Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

               

              This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

               

              Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.

               

              One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.

               

              According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.

               

              SUMMARY

              Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.

               

              8. Green Tea May Reduce Your Risk of Cardiovascular Disease

               

              Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.

               

              Studies show that green tea can improve some of the main risk factors for these diseases.

               

              This includes total cholesterol, LDL cholesterol and triglycerides.

               

              Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.

               

              Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.

               

              SUMMARY

              Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

               

              9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity

               

              Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

               

              Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.

               

              One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference andbelly fat.

               

              However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.

               

              SUMMARY

              Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

               

              10. Green Tea May Help You Live Longer

               

              Of course, we all have to die eventually. That is inevitable.

               

              However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

               

              In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:

               

              Death of all causes: 23% lower in women, 12% lower in men.

              Death from heart disease: 31% lower in women, 22% lower in men.

              Death from stroke: 42% lower in women, 35% lower in men.

               

              Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period

               

              SUMMARY

              Studies show that green tea drinkers are likely to live longer than non-tea drinkers.




          You may also like




          在线客服
          真实国产乱子伦清晰对白视频_欧洲女人牲交性开放视频_国产在线高清理伦片a_女高中生边自慰边呻吟

          <tbody id="0okks"></tbody>

          <rp id="0okks"></rp>
        • <button id="0okks"><object id="0okks"></object></button>