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            冬季泡脚最养生(下)


            冬季泡脚须知 Winter foot bath ???? ?? ???? ??? ??? ??:
            太饱太饿不能泡脚 Too full, too hungry, can't soak foot ?? ?? ??? ?? ??? ???
            如果我们是处于一个太饱或者太饿的情况是不能进行泡脚的,因为泡脚的时候,会直接促进血液循环,而这样就会直接出现头晕或者身体不适的情况,所以说在饭后半个小时内是不能进行泡脚的。
            If we're in a situation where we're too full or too hungry, we can't soak our feet, because when we soak our feet, we directly promote blood circulation, and this can lead to dizziness or physical discomfort. So you can't soak your feet in half an hour after meals.
            ?? ??? ?? ??? ??? ?? ???? ?? ??? ???. ?? ??? ????? ?? ???? ????? ???? ?? ??????? ?? ?????? ?? ??? ???.
            泡脚时间不能过长 The time to soak our feet can't be too long .?? ??? ??? ?? ???? ? ??
            泡脚的话,也不能泡越久越好的,因为当泡脚过久的话,就会导致血液循环一直处于一个较快的情况,而这样就会引发心慌出汗等症状,所以做好的泡脚时间最好是选择在20分钟是最适合的。
            If you soak your feet, you can't keep them for as long as possible, because if you soak your feet for too long, you will cause blood circulation to be in a faster state, and this will lead to symptoms such as panic, sweating, and so on. So the best time to do a good foot is to choose 20 minutes is the best fit.
            ?? ??? ?? ?? ? ????. ???? ?? ?? ?? ??? ????? ?? ??? ?? ??? ??? ??. ??? ?? ??? ??? ? ??? ??? ??? ? ??? ??? 20??? ?? ???? ??? ? ??.
            泡脚水不要太少 The foot bath water better much more. ?? ?? ?? ?? ???? ? ??
            很多人在泡脚的时候,都会选择加入一点的水,但是我们要知道,泡脚不是等于洗脚,如果洗脚的话,我们只需要少量的水就可以了。而泡脚的话,水一定要到小腿的位置,这样才可以刺激到足部跟脚部的穴位,这样才能让泡脚有养生的意义,所以说泡脚的时候一定不要只用一点点水。

            Many people choose to add a little water when they soak their feet, but we need to know that foot washing is not the same as washing feet, if we wash our feet, we just need a little water. And bubble feet, the water must be to the position of the calf, so that can stimulate the foot heel point, so that the foot has the significance of health, so that the foot must not only a little water.


            ?? ???? ?? ??? ?? ?? ? ?? ????? ?? ??? ?? ?? ?? ?? ??? ??. ?? ??? ?? ?? ?? ??? ??. (??? ????, ????) ?? ??? ?? ??? ???? ??? ??? ??. ??? ???? ?? ???? ?? ???? ??? ??? ??? ?? ??? ??? ??? ???? ?? ?? ?? ? ? ??? ?? ???? ??? ??.



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