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            冬季泡脚最养生(上)


            寒冷的冬天,是最需要养生的一个时候,而在冬季的时候,我们就一定要注意养生的一些事情,比如泡脚养生,因为很多人都非常喜欢在冬季的时候,直接泡脚养生,那么你知道在冬季泡脚有什么好处吗?
            In the cold winter, it is a time when we most need to keep fit. In winter, we must pay attention to some things about keeping in good health, for example, blistering our feet, because many people like to soak their feet directly in winter. So you know the benefit of the foot path in Winter?
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            冬季泡脚的好处 The benefit of the foot path in Winter ???? ?? ???? ?? ?? ??

            促进血液循环 Promote blood circulation ????? ????

            我们在泡脚的时候,因为水温是热的,而这样就会促进脚部的血液循环,可以帮助我们带走身体里面的寒气,能够起到御寒的作用,是非常适合在冬季的时候进行养生用。
            When we soak our feet, because the water temperature is hot, and this will promote the circulation of blood in the feet, can help us to take away the cold in the body, can play a role in the cold, is very suitable for health in the winter.
            ?? ??? ??? ???????. ??? ?? ?? ????? ???? ??. ??? ??? ???? ? ??? ?? ??? ???? ??? ? ? ?? ???? ????? ??????.
            促进新陈代谢 Promote metabolism ???? ??
            在进行泡脚的时候,是会促进体内的循环,让血液都跑到足部的位置,这样对我们的身体是非常好的,也可以预防心脏病跟高血压的出现。如果往泡脚水加入一些盐巴的话,还能够起到杀菌消炎的效果。

            During foot blistering, it promotes circulation and keeps blood running to the foot, which is very good for our body and prevents heart disease and high blood pressure. If some salt is added to the water, it can also play a bactericidal and anti-inflammatory effect.

            ?? ??? ??? ??? ???? ??? ?? ???? ??? ??? ??? ?? ??? ??? ?? ??????? ???? ???? ??? ???? ??. ??? ??? ??? ?? ?? ??? ??.
            缓解头痛 Relieve headache ??? ???

            如果出现头痛的话,我们也可以选择使用泡脚的方式来进行缓解,因为泡脚会让双脚的血管都是处于一个扩张的情况,会让血液从头部慢慢的留到我们的足部,这样就起起到缓解头痛作用。另外如果出现失眠的情况,也是可以通过泡脚来提高睡眠质量的。
            If we have a headache, we can also use the foot bath to relieve it, because the foot allows the blood vessels in both feet to expand, allowing the blood to slowly flow from the head to our feet. This will relieve the headache. In addition, if insomnia occurs, it is possible to improve the quality of sleep through feet.
            ??? ??? ??? ?? ?? ??? ???? ????? ??. ?? ??? ??? ??? ?? ??? ??? ??? ??. ??? ?? ??? ???? ??? ?? ?? ??? ?? ??? ????? ??? ?? ??. ? ????? ???? ?? ??? ??? ?? ?? ? ??.
            治疗各种疾病 Treatment of various diseases ?? ??? ????
            因为我们的足部里面有很多穴位,在泡脚的时候,就可以刺激到足部的一些穴位,而足部的每个穴位都是有针对疾病的治疗,总的来说,泡脚是可以治疗失眠、风湿病等疾病的。
            Because we have a lot of acupoints points in our feet, when we soak our feet, we can stimulate some acupoints in the foot, and every acupoint in the foot has a treatment for diseases. Generally speaking, foot blistering can cure insomnia. Of a disease such as rheumatism.
            ???? ??? ???? ?? ??? ?? ?????. ?? ??? ???? ?? ?? ??? ? ????. ???? ???? ?? ??? ?? ??? ??? ????? ?? ??? ???, ???? ? ??? ???? ??.



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